Are hair vitamins worth it?

It works but you have to have the right balanced diet as well.

the 4C naturalista

I noticed lately that a lot of naturals are obsessed with growing long hair and because of this there seems to be a rise in the discussion of taking hair vitamins.

One of the most popular vitamins is Biotin which comes in 1,000, 5,000 and 10,000 mcg. But is it effective?


I too decided to test out this whole Biotin craze and bought a bottle of 1,000 mcg pills (I did this last year). And the result? I was disappointed. The Biotin basically grew my nails long but I didn’t see any difference in my hair and to top it off, I had to drink tons of water to stop breakouts from happening.

I however didn’t take the whole bottle because my doctor advised me to stop due to the fact that I have PCOS (polycystic ovarian syndrome) and a side effect of it is that hair can sometimes grow…

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